Category Archives: Exercise

Kindness on Cowley 20

Having a bike ride interrupted by an act of kindness on a hot day made for a better day! Continue reading

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Riding a Low Ridge in Southern Kansas

Absorbing the simple beauty of a summer afternoon along the backroads of Cowley County is a pretty good way to soothe the mind… Continue reading

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Hiking the Mountain

Sharing good memories and making new ones, being in a place of beauty with people you love… creature and creation in harmony… ahh, blessing! Continue reading

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Warm Blessing on a Chilly Day

As Charlie Daniels sang many years ago, “There’s some things in this world you just can’t explain.” Some of those things are mighty fine! Continue reading

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Spoke Van Winkle

Sometimes, the part that’s sore isn’t the only part that needs some rest… Continue reading

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Of Tires, Tubes & Testings

It’s not always easy to find the exact cause of a problem but it nearly always increases the probability of being able to fix it. Continue reading

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Long Ride after a Long Week

It might not be for everyone, but a long bike ride after a long week of tragedy and stress was just the “rest” I needed. Continue reading

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